It’s that time of year again – time to set your clock back an hour, this Sunday. Here are “4 Tips to Help Your Body Adjust” from the Cleveland Clinic:
Moving the clock forward one hour in the spring and back one hour in the fall doesn’t just affect your schedule — it can throw off your […]
It’s time to cook out for your annual 4th of July party – make sure to keep your guests healthy with these tips on safe grilling. Happy 4th, everyone!
This RECENT STUDY confirms that acupuncture works for vasomotor symptoms (hot flashes) in menopause: 209 perimenopausal and postmenopausal women aged 45 to 60 years found that a course of acupuncture treatments was associated with significant reduction in vasomotor symptoms, and with several quality-of-life measures (including sleep quality, depressive symptoms, somatic symptoms, and anxiety) in comparison with no […]
Do your feet seem to be getting getting bigger? And they hurt more? Why?! Cleveland Clinic explains it here:
You’ve worn size 9 shoes for as long as you can remember. They always fit perfectly — and then one day, they just inexplicably don’t. Try as you might, you can’t cram a foot into that familiar […]
Heart palpitations can be alarming, but are they dangerous?
http://www.health.harvard.edu/heart-health/be-still-my-beating-heart?utm_source=delivra&utm_medium=email&utm_campaign=GB20160330%2DStress&mid=10828686&ml=112908
Tips for Food Safety and a Clean Kitchen
Registered dietitian Laura Jeffers, MEd, RD, LD gives these guidelines for food safety.
Don’t rinse meat before cooking. Many people believe you should wash or rinse raw poultry, beef, pork, lamb or veal before cooking, but it’s actually not necessary. Any bacteria that might be on it will […]
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