Interested in learning how #mindfulness practice can help with stress, anxiety, pain, or improving your health? Attend a quick class, or a longer series of classes:

“Mind-Body Healing”, a 2-hour, one-day course, will be offered by St. Joseph Hospital in Nashua on Wednesday 11-14-18 from 4:00 – 6:00 PM (register here:

“Mindfulness Fundamentals Stress Reduction”, a 1.5-hour, four-week course, will be offered 10-25-18 through 11-18-18 from 6:30 – 8:00 PM (register here:

The courses will be taught by Cheryl Lucas, who trained in the MBSR (Mindfulness-Based Stress Reduction) at the Center for Mindfulness at the U-Mass Medical Center in Worcester (

@stjoesnh @stjoesnashua