Interested in learning how #mindfulness practice can help with stress, anxiety, pain, or improving your health? Attend a quick class, or a longer series of classes:
“Mind-Body Healing”, a 2-hour, one-day course, will be offered by St. Joseph Hospital in Nashua on Wednesday 11-14-18 from 4:00 – 6:00 PM (register here: https://reg126.imperisoft.com/StJosephHospital/ProgramDetail/3337323032/Registration.aspx).
“Mindfulness Fundamentals Stress Reduction”, a 1.5-hour, four-week course, will be offered 10-25-18 through 11-18-18 from 6:30 – 8:00 PM (register here: https://reg126.imperisoft.com/StJosephHospital/ProgramDetail/3337323030/Registration.aspx).
The courses will be taught by Cheryl Lucas, who trained in the MBSR (Mindfulness-Based Stress Reduction) at the Center for Mindfulness at the U-Mass Medical Center in Worcester (https://www.umassmed.edu/cfm/).