This RECENT STUDY confirms that acupuncture works for vasomotor symptoms (hot flashes) in menopause: 209 perimenopausal and postmenopausal women aged 45 to 60 years found that a course of acupuncture treatments was associated with significant reduction in vasomotor symptoms, and with several quality-of-life measures (including sleep quality, depressive symptoms, somatic symptoms, and anxiety) in comparison with no […]
Do your feet seem to be getting getting bigger? And they hurt more? Why?! Cleveland Clinic explains it here:
You’ve worn size 9 shoes for as long as you can remember. They always fit perfectly — and then one day, they just inexplicably don’t. Try as you might, you can’t cram a foot into that familiar […]
Heart palpitations can be alarming, but are they dangerous?
http://www.health.harvard.edu/heart-health/be-still-my-beating-heart?utm_source=delivra&utm_medium=email&utm_campaign=GB20160330%2DStress&mid=10828686&ml=112908
Tips for Food Safety and a Clean Kitchen
Registered dietitian Laura Jeffers, MEd, RD, LD gives these guidelines for food safety.
Don’t rinse meat before cooking. Many people believe you should wash or rinse raw poultry, beef, pork, lamb or veal before cooking, but it’s actually not necessary. Any bacteria that might be on it will […]
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